Mindfulness & Meditation

When:
Every Sunday 9:00am – 9:30am
Where:
Online via Zoom (please find link below)

Meditation is proven for its huge benefits on physical health as well as mental wellbeing that large companies such as Google and Goldman Sachs have been introducing in their workplace. 

On this course, Suryaji will help you learn about a variety of techniques and practical exercises including
- Breathing methods
- Tibetan Bowl mediation
- Dynamic techniques
- Mantra and sound meditations
- Mindfulness practice
- Chakra Meditation
- Use of music to facilitate meditation.

You can join online via Zoom from 9:00am every Sunday using the link below:

https://online.yog.foundation/meditation

Do join for one session to have a try for yourself. There is no registration required for this Meditation course – just join!

FAQs

Q: What’s the cost of this course?
A: The course is free of charge

Q: What ages are these classes for?
A: For all ages

Q: Do I have to register for them?
A: No registration is required. Just join!

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