Mindfulness & Meditation

Every Sunday 9:30am - 10:00am

The profound benefits of meditation, spanning both physical health and mental well-being, have led prominent companies like Google and Goldman Sachs to embrace its practice in the workplace. 

In this transformative course, led by Suryaji, you will have the opportunity to explore a diverse range of techniques and practical exercises that can empower and enhance your meditation practice.

Throughout the course, Suryaji will guide you through various methods, including breathing techniques, Tibetan Bowl meditation, dynamic approaches, mantra and sound meditations, mindfulness practice, chakra meditation, and the utilisation of music to facilitate deep meditation experiences.

We invite you to join us for a session and personally experience the transformative power of meditation. No registration is required for this Meditation course — simply join us and embark on a journey of self-discovery and inner growth.


Q: What’s the cost of this course?
A: The course is free of charge

Q: What ages are these classes for?
A: For all ages

Q: Do I have to register for them?
A: No registration is required. Just join!

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