Join us for International Day of Yoga & Mental Health Seminar on Saturday 20th June from 10am to 12:15pm live on Zoom.

This event is FREE and open to all.

10.00am: Children's practical yoga workshop
International Day of Yoga is a High Commission of India initiative led by the Prime Minister.
Dr. Abhaya Mohan will introduce Yoga asanas especially suitable for children (age 5+).

10:30am: Adults' practical yoga workshop
Learn basic Yoga asanas that are proven to help strengthen the body, help reduce pain, stress and anxiety.
Come along to learn about the benefits of Yoga - especially its impact on our immunity.

Wear comfortable clothing. Leave at least an hour between food and yoga. Pregnant women are advised not to participate in the practical session.

11.30am: Coping with uncertainty
Covid-19 has brought significant uncertainty into our lives. It’s no longer clear when (or if) our lives will return to normal. It is now more important than ever to be able to cope in such an uncertain environment. This interactive talk will highlight the effect that uncertainty has on our mental wellbeing, and provide practical, proven advice to help us deal with uncertainty in our lives.

You can join using this link: https://online.yog.foundation/zoom or with Meeting ID 845-352-6058