Health and Wellbeing, whether that be mental or physical, is an important part of our life.

Our annual Health & Wellbeing Seminar has helped hundreds of people discover a way to a healthier and happier life. The event covers a range of relevant topics to our community including:

• Health check-up: blood pressure, glucose levels and BMI
• Practical Nutrition Workshop - with free lunch
• Energising Mantra Therapy
• Mindfulness & Meditation
• The risk of diabetes and how to prevent and/or control it
• Mental Health Awareness - addressing issues such as anxiety, depression, stress and dementia. 
• Coping with uncertainty of Covid-19

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