Our highly anticipated annual Health & Wellbeing Seminar has helped hundreds of people discover a way to a healthier and happier life.This enlightening event encompasses a wide array of topics that resonate with our community's needs and interests. 

Attendees have gained knowledge on a wide range of topics such as

• Health check-up: blood pressure, glucose levels and BMI
• Practical Nutrition Workshop - with free lunch
• Energising Mantra Therapy
• Mindfulness & Meditation
• The risk of diabetes and how to prevent and/or control it
• Mental Health Awareness - addressing issues such as anxiety, depression, stress and dementia. 
• Coping with uncertainty of Covid-19