Health and Wellbeing, whether that be mental or physical, is an important part of our life.
Our annual Health & Wellbeing Seminar has helped hundreds of people discover a way to a healthier and happier life. The event covers a range of relevant topics to our community including:
- Health check-up: blood pressure, glucose levels and BMI
- Practical Nutrition Workshop - with free lunch
- Energising Mantra Therapy
- Mindfulness & Meditation
- The risk of diabetes and how to prevent and/or control it
- Mental Health Awareness - addressing issues such as anxiety, depression, stress and dementia.
- Coping with uncertainty of Covid-19