Health & Wellbeing

Throughout the year

Our highly anticipated annual Health & Wellbeing Seminar has helped hundreds of people discover a way to a healthier and happier life.This enlightening event encompasses a wide array of topics that resonate with our community's needs and interests. 

Attendees have gained knowledge on a wide range of topics such as

  • Health check-up: blood pressure, glucose levels and BMI
  • Practical Nutrition Workshop - with free lunch
  • Energising Mantra Therapy
  • Mindfulness & Meditation
  • The risk of diabetes and how to prevent and/or control it
  • Mental Health Awareness - addressing issues such as anxiety, depression, stress and dementia. 
  • Coping with uncertainty of Covid-19


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