Our highly anticipated annual Health & Wellbeing Seminar has helped hundreds of people discover a way to a healthier and happier life.This enlightening event encompasses a wide array of topics that resonate with our community's needs and interests.
Attendees have gained knowledge on a wide range of topics such as
- Health check-up: blood pressure, glucose levels and BMI
- Practical Nutrition Workshop - with free lunch
- Energising Mantra Therapy
- Mindfulness & Meditation
- The risk of diabetes and how to prevent and/or control it
- Mental Health Awareness - addressing issues such as anxiety, depression, stress and dementia.
- Coping with uncertainty of Covid-19